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Claustrophobia

Hi!  My name is Jane and I spent 2 years on the ship.

I never had a problem with claustrophia before I arrived on the ship - but I did have it there.

The low ceilings, small rooms and no opening windows realy threw me. I was not sure what I was going to do.

I ended up curing myself by going to the beach each weekend at the beginning of my service. I found that being outside in the fresh air..bought me 'time' to not feel claustrophobic.

After 6 weeks I got rid of the feeling. You can do it..you will too!

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